1. Overview

Stefan Christian Holm (born 25 May 1976) is a renowned retired Swedish high jumper who achieved significant success despite his relatively short stature for the sport. Throughout his illustrious career, Holm earned an Olympic gold medal at the 2004 Summer Olympics in Athens, a silver medal at the World Championships in Athletics, and one silver and one bronze medal at the European Championships in Athletics. He holds impressive personal bests of 7.9 ft (2.4 m) indoors (set in 2005) and 7.8 ft (2.37 m) outdoors (set in 2008). Standing at 5.9 ft (1.81 m) tall, his ability to clear the bar 23 in (59 cm) over his own height is an unofficial world record for height differential, a feat he shares with American high jumper Franklin Jacobs. After retiring from competitive high jump in 2008, Holm has remained active in the sports world, serving as an IOC member and transitioning into a coaching role, notably guiding Swedish high jumper Sofie Skoog. His legacy is marked by his unique jumping style, remarkable achievements that defied conventional expectations for his height, and his son, Melwin Lycke Holm, who has also become a successful high jumper.
2. Early Life and Career Beginnings
Stefan Holm's journey into the world of athletics began at an early age, shaped by his family background and an inspiring encounter with a Swedish high jump legend.
2.1. Birth and Childhood
Stefan Christian Holm was born on 25 May 1976, in Forshaga, Värmland, Sweden. During his childhood, Holm initially showed interest in football. He trained under his father, who played a significant role in his early athletic development.
2.2. Inspiration and Early Training
Holm's pivotal shift from football to high jump occurred in 1991 when he realized his greater potential lay in the latter sport. His passion for high jump was ignited at the age of eight when he watched Patrik Sjöberg, a Swedish high-jumping legend and former world-record holder, compete on television. This early inspiration from Sjöberg profoundly influenced Holm's decision to pursue a career in high jump.
3. Competitive Career
Stefan Holm's professional athletics career was characterized by consistent performance at the highest levels, earning him numerous accolades and records.
3.1. Early Breakthrough and International Debut
Holm made a significant breakthrough on the international athletics scene in 2000. At the 2000 Sydney Olympics, he jumped 7.6 ft (2.32 m), securing a respectable fourth-place finish. This performance marked his firm debut on the global stage and established him as a formidable competitor.
3.2. Olympic and World Championship Achievements
Holm's career is highlighted by his success at major international championships:
- Olympic Games:** He achieved his most notable victory at the 2004 Summer Olympics in Athens, where he won the gold medal with a jump of 7.7 ft (2.36 m). He also competed in the 2008 Summer Olympics in Beijing, finishing fourth with a leap of 7.6 ft (2.32 m).
- World Championships:** Holm secured a silver medal at the 2003 World Championships in Athletics in Paris, clearing 7.6 ft (2.32 m). He also consistently performed well at the World Indoor Championships, winning gold medals in 2001 (7.6 ft (2.32 m)), 2003 (7.7 ft (2.35 m)), 2004 (7.7 ft (2.35 m)), and 2008 (7.7 ft (2.36 m)).
- European Championships:** He earned silver medals at the 2002 European Athletics Indoor Championships in Vienna (7.5 ft (2.3 m)) and the 2002 European Athletics Championships in Munich (7.5 ft (2.29 m)). He later secured a bronze medal at the 2006 European Athletics Championships in Gothenburg, Sweden, with a jump of 7.7 ft (2.34 m). In 2007, he won gold at the 2007 European Athletics Indoor Championships in Birmingham (7.7 ft (2.34 m)).
3.3. Personal Best Records and Unique Achievements
Stefan Holm set impressive personal bests throughout his career, with an indoor record of 7.9 ft (2.4 m) (achieved in 2005) and an outdoor record of 7.8 ft (2.37 m) (set in 2008). Notably, he is one of only two athletes to have cleared 7.9 ft (2.4 m) indoors since Javier Sotomayor, the world record holder.
Despite his height of 5.9 ft (1.81 m), which is considered relatively low for a world-class high jumper, Holm achieved exceptional results. He holds an unofficial world record for height differential, clearing the bar 23 in (59 cm) over his own height, a record he shares with American high jumper Franklin Jacobs. Holm's personal website features a "50 CM CLUB," listing athletes who have cleared 20 in (50 cm) over their own height. According to this record, only four athletes in history have cleared 7.9 ft (2.4 m) while being in the 5.9 ft (1.8 m) height range.
3.4. Other Major Victories
Holm's success extended beyond major championships to various international competitions and circuits. He consistently performed well in the IAAF Golden League meetings, Grand Prix events, and European Cup events. Some of his notable victories include:
- 1998: Berlin (IAAF Golden League meet) - 7.5 ft (2.28 m)
- 1999: Lahti (European Cup first league) - 7.4 ft (2.27 m); Stockholm (Grand Prix) - 7.5 ft (2.29 m)
- 2000: Gateshead (European Cup super league) - 7.5 ft (2.28 m)
- 2001: Helsinki (Grand Prix) - 7.4 ft (2.26 m); Vaasa (European Cup first league) - 7.5 ft (2.28 m); Brisbane (Goodwill Games) - 7.6 ft (2.33 m)
- 2002: Doha (Grand Prix) - 7.5 ft (2.28 m); Seville (European Cup first league) - 7.6 ft (2.33 m); Zürich (Golden League meet) - 7.7 ft (2.35 m); Rieti (Grand Prix) - 7.5 ft (2.29 m); Paris (Grand Prix Final) - 7.6 ft (2.31 m)
- 2003: Lappeenranta (European Cup first league) - 7.3 ft (2.24 m); Rethymno (athletics meet) - 7.7 ft (2.34 m); Gateshead (Grand Prix) - 7.5 ft (2.3 m)
- 2004: Bydgoszcz (European Cup super league) - 7.6 ft (2.32 m); Iraklio (Grand Prix) - 7.6 ft (2.33 m); Internationales Hochsprung-Meeting Eberstadt - 7.7 ft (2.36 m); Stockholm (Grand Prix) - 7.6 ft (2.33 m); Monaco (World Athletics Final) - 7.6 ft (2.33 m)
- 2005: Gävle (European Cup first league) - 7.4 ft (2.27 m); Paris Saint-Denis (Golden League) - 7.6 ft (2.32 m); Stockholm (Grand Prix) - 7.6 ft (2.33 m); Oslo (Golden League) - 7.5 ft (2.29 m)
- 2006: London (Grand Prix) - 7.7 ft (2.34 m)
- 2007: Vaasa (European Cup first league) - 7.5 ft (2.3 m); Lausanne (Grand Prix) - 7.5 ft (2.28 m); London (Grand Prix) - 7.6 ft (2.32 m); Stockholm (Grand Prix) - 7.7 ft (2.35 m)
- 2008: Istanbul (European Cup first league) - 7.4 ft (2.25 m); Athens (Grand Prix) - 7.8 ft (2.37 m); Stockholm (Grand Prix) - 7.5 ft (2.3 m)
Holm's full competition record is detailed in the table below:
Year | Competition | Venue | Position | Result |
---|---|---|---|---|
1993 | European Junior Championships | San Sebastián, Spain | 11th | 6.8 ft (2.06 m) |
1994 | World Junior Championships | Lisbon, Portugal | 7th | 6.9 ft (2.1 m) |
1995 | European Junior Championships | Nyíregyháza, Hungary | 6th | 7.1 ft (2.17 m) |
1997 | World Indoor Championships | Paris, France | 8th | 7.4 ft (2.25 m) |
1998 | European Indoor Championships | Valencia, Spain | 19th (q) | 7.2 ft (2.2 m) |
European Championships | Budapest, Hungary | 7th | 7.4 ft (2.27 m) | |
1999 | World Indoor Championships | Maebashi, Japan | 6th | 7.4 ft (2.25 m) |
Universiade | Palma de Mallorca, Spain | 4th | 7.4 ft (2.25 m) | |
World Championships | Seville, Spain | 10th | 7.4 ft (2.25 m) | |
2000 | European Indoor Championships | Ghent, Belgium | 4th | 7.6 ft (2.32 m) |
Olympic Games | Sydney, Australia | 4th | 7.6 ft (2.32 m) | |
2001 | World Indoor Championships | Lisbon, Portugal | Gold | 7.6 ft (2.32 m) |
World Championships | Edmonton, Canada | 4th | 7.5 ft (2.3 m) | |
Goodwill Games | Brisbane, Australia | Gold | 7.6 ft (2.33 m) | |
2002 | European Indoor Championships | Vienna, Austria | Silver | 7.5 ft (2.3 m) |
European Championships | Munich, Germany | Silver | 7.5 ft (2.29 m) | |
2003 | World Indoor Championships | Birmingham, United Kingdom | Gold | 7.7 ft (2.35 m) |
World Championships | Paris, France | Silver | 7.6 ft (2.32 m) | |
2004 | World Indoor Championships | Budapest, Hungary | Gold | 7.7 ft (2.35 m) |
Olympic Games | Athens, Greece | Gold | 7.7 ft (2.36 m) | |
2005 | European Indoor Championships | Madrid, Spain | Gold | 7.9 ft (2.4 m) |
World Championships | Helsinki, Finland | 7th | 7.5 ft (2.29 m) | |
2006 | World Indoor Championships | Moscow, Russia | 5th | 7.5 ft (2.3 m) |
European Championships | Gothenburg, Sweden | Bronze | 7.7 ft (2.34 m) | |
2007 | European Indoor Championships | Birmingham, United Kingdom | Gold | 7.7 ft (2.34 m) |
World Championships | Osaka, Japan | 4th | 7.6 ft (2.33 m) | |
2008 | World Indoor Championships | Valencia, Spain | Gold | 7.7 ft (2.36 m) |
Olympic Games | Beijing, China | 4th | 7.6 ft (2.32 m) |
4. Post-Retirement Activities
Following the conclusion of his competitive career, Stefan Holm transitioned into various roles within the sports community and beyond, maintaining an active presence.
4.1. Retirement from Competition
Stefan Holm announced his retirement from competitive high jump on 13 September 2008. His final major competition appearance was a second-place finish at the World Athletics Final in Stuttgart, marking the end of his distinguished 20-year career.
4.2. Charity Appearances and Veteran Records
After his retirement, Holm briefly returned to high jump competition in 2010 for a charity event known as the Auto Lounge Comeback competition in Sweden. During this event, his main rival, Patrik Sjöberg, suffered a knee injury. To even the playing field, Holm agreed to jump off his "wrong foot." He successfully defeated Sjöberg in this unusual face-off before switching back to his normal takeoff. He then jumped 7.1 ft (2.15 m), securing third place behind Ivan Ukhov and Donald Thomas.
On his 40th birthday in May 2016, Holm set a new Swedish veteran record for the M40 age category. With a jump of 6.8 ft (2.06 m), he broke the previous record of 6.7 ft (2.05 m), which had been held by Egon Nilsson for nearly 50 years.
4.3. Role in Sports Organizations
Holm became an International Olympic Committee (IOC) member at the 125th IOC Session in Buenos Aires in September 2013. He continued his involvement with the IOC until October 2019, when he announced his decision to leave his seat after the 2020 Summer Olympics.
4.4. Coaching Career
Following his retirement and continued involvement in sports organizations, Stefan Holm also embarked on a coaching career. He is currently the coach of Swedish high jumper Sofie Skoog, contributing his expertise to the next generation of athletes.
5. Awards and Recognition
Throughout his career, Stefan Holm received numerous significant awards and honors that recognized his achievements and contributions to athletics.
5.1. Major Accolades
In 2004, the same year he won his Olympic gold medal, Holm was awarded the Svenska Dagbladet Gold Medal, one of Sweden's most prestigious sports awards given to the most prominent Swedish athlete of the year. In addition to this, he also received the Jerring Award in 2004, an annual award for the best Swedish sports performance of the year, chosen by public vote.
6. Personal Life and Legacy
Stefan Holm's personal life reflects his continued connection to high jump, while his career is widely regarded for its unique impact on the sport.
6.1. Family and Other Interests
Stefan Holm is a family man, and his son, Melwin Lycke Holm, has followed in his footsteps as a high jumper. Melwin won the high jump at the 2023 European Athletics U20 Championships, demonstrating the continuation of the family's legacy in the sport. Outside of athletics, Stefan Holm participated in the Swedish version of the television show "Who Do You Think You Are?" in 2016. During the show, an extensive ancestry tracing was successfully completed, covering 29 generations and reaching back 1,000 years to the Swedish king Olof Skötkonung. This lineage was traced through Holm's maternal great-great-great-grandfather's side.
6.2. Impact and Evaluation
Stefan Holm's impact on the high jump discipline and the broader sports world is significant, particularly given his unique physical attributes. Despite his relatively modest height of 5.9 ft (1.81 m) in a sport dominated by taller athletes, Holm consistently competed and excelled against much taller opponents. His ability to clear the bar 23 in (59 cm) above his own head, an unofficial world record for height differential, highlights his exceptional technique, dedication, and mental strength. His achievements, including an Olympic gold and multiple World and European Championship medals, cement his status as one of the most successful high jumpers in history. Holm's career serves as an inspiration, demonstrating that perseverance and superior skill can overcome perceived physical limitations.