1. Overview

Rizki Juniansyah, born on June 17, 2003, is an Indonesian weightlifter who has emerged as a symbol of national pride through his remarkable athletic achievements. He specializes in the men's 73 kg lightweight class and holds various world, Olympic, and SEA Games records. Juniansyah etched his name in history by becoming the gold medalist at the 2024 Summer Olympics in Paris, making him Indonesia's youngest ever Olympic gold medalist and the first Indonesian weightlifter to achieve Olympic gold. His triumphs have significantly boosted national morale and are seen as a powerful inspiration for future generations of athletes across Indonesia.
2. Early Life
Rizki Juniansyah's journey into weightlifting began at a very young age, influenced by his family's deep-rooted involvement in the sport.
2.1. Birth and Family Background
Rizki Juniansyah was born on June 17, 2003, in Serang, Banten, Indonesia. He grew up in a household where weightlifting was a family tradition. His father, M. Yasin (1966-2024), was a distinguished national weightlifter who represented Indonesia in five consecutive Southeast Asian Games from 1983 to 1993, earning bronze medals at the 1985 SEA Games and 1987 SEA Games. His mother, Yeni Rohaeni, was also a competitive weightlifter at the provincial level in Banten. Both of his older siblings, Randy Maulida Yasin and Riska Anjani Yasin, were active weightlifters. Furthermore, his brother-in-law, Triyatno, is an Olympic medalist, having won bronze at the 2008 Beijing Olympics and silver at the 2012 London Olympics, and later became one of Juniansyah's coaches. Rizki began his training at his father's gym when he was in the fourth grade of elementary school, at the age of nine.
2.2. Early Training and Domestic Achievements
Juniansyah started his competitive career early, quickly demonstrating his talent in various national and provincial championships. He secured gold medals at the PPLP National Championships in both 2017 and 2018. Additionally, he achieved gold medals at the 2018 Youth Regional Sports Week, the 2018 Provincial Sports Week, and the 2021 National Sports Week, all while representing the province of Banten. These early successes laid a strong foundation for his future international career.
3. Youth and Junior Career
Rizki Juniansyah showcased exceptional talent from his youth, rapidly setting multiple world records in both youth and junior categories, marking him as a rising star in international weightlifting.
3.1. Youth World Records
By the age of 17, Juniansyah had already made a significant mark by holding several youth world records. At the 2020 Asian Youth & Junior Weightlifting Championships, he set two youth world records in the 73 kg category with a snatch of 306 lb (139 kg) and a total lift of 677 lb (307 kg). Later in 2020, due to the COVID-19 pandemic, the Youth World Weightlifting Championships were replaced by an online event called the IWF Youth World Cup. During this event, Juniansyah delivered an impressive performance, achieving a snatch of 320 lb (145 kg), a clean and jerk of 397 lb (180 kg), and a total of 717 lb (325 kg). Although these lifts surpassed all existing youth world records at the time, they were not officially recognized as new world records due to the online format of the competition. Nevertheless, in recognition of his outstanding performance, the IWF honored him with the title of 'The Best Lifter' in the competition.
3.2. Junior World Records
As Juniansyah transitioned into the junior competitive levels, he continued his record-breaking trajectory. At the 2021 Junior World Weightlifting Championships, he established three junior world records in the 73 kg category with a snatch of 342 lb (155 kg), a clean and jerk of 428 lb (194 kg), and a total lift of 769 lb (349 kg). The following year, in 2022, he further solidified his dominance by setting two consecutive junior world records in the snatch. He first broke his own record with a 344 lb (156 kg) snatch at the 2022 Junior World Weightlifting Championships, where he successfully defended his 2021 title. Later that same year, at the 2022 Asian Youth & Junior Weightlifting Championships, he improved the record once more with a 346 lb (157 kg) snatch, which currently stands as the junior world record.
4. Senior Career and Major Competitions
Juniansyah's transition to the senior level was marked by both significant challenges and triumphant victories, ultimately leading him to the pinnacle of Olympic glory.
4.1. Road to Paris 2024
The qualification pathway for the 2024 Paris Olympics required athletes to compete in key events, including the 2023 World Weightlifting Championships in Riyadh, Saudi Arabia, and the 2024 IWF World Cup in Phuket, Thailand, along with at least three other Olympic qualification tournaments. Juniansyah actively participated in this rigorous qualification process, competing in events such as the 2022 World Weightlifting Championships in Bogotá, Colombia; the 2023 IWF Grand Prix 1 in Havana, Cuba; and the 2024 Asian Weightlifting Championships in Tashkent, Uzbekistan.
His journey to Paris was not without its obstacles. In August 2023, Juniansyah underwent an appendectomy, which necessitated a 5 to 6 month break from training and competitions. This period of recovery posed a significant challenge to his Olympic qualification efforts. However, he resumed training by the end of January 2024 and quickly returned to peak form. He successfully secured his qualification for the Paris 2024 Olympics by winning the gold medal at the 2024 IWF World Cup in Phuket. During this event, he set a new senior world record with a total lift of 805 lb (365 kg), surpassing the previous record held by China's Shi Zhiyong. This victory not only secured his Olympic spot but also marked him as Indonesia's highest-scoring lifter in the Olympic qualification rankings.
4.2. 2024 Paris Olympics
At the Paris 2024 Olympic Games, Rizki Juniansyah made a historic debut. Competing in the men's 73 kg event, he clinched the gold medal, delivering a monumental victory for Indonesia. During the final, he set a new Olympic record with a 439 lb (199 kg) clean and jerk lift on his second attempt.
This gold medal was particularly significant for Indonesia and its people. At just 21 years old, Juniansyah became the youngest Indonesian Olympic gold medalist in history, surpassing the record previously held by badminton legend Susi Susanti from the Barcelona 1992 Olympics. His victory also marked a groundbreaking achievement for Indonesian weightlifting, as it was the nation's first-ever Olympic gold medal in the sport since Indonesia began competing in weightlifting at the Helsinki 1952 Olympics. This win ended a 72-year streak during which Indonesian weightlifters had accumulated 7 silver and 8 bronze medals at the Olympics but had never reached the top of the podium. Furthermore, Juniansyah's triumph broke China's five-consecutive-gold dominance in the men's lightweight category, underscoring the magnitude of his performance on the global stage.
4.3. International Competition Results
Year | Venue | Weight | Snatch (kg) | Clean & Jerk (kg) | Total (kg) | Rank | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 2 | 3 | Rank | 1 | 2 | 3 | Rank | |||||
Olympic Games | ||||||||||||
2024 | Paris, France | 73 kg | 342 lb (155 kg) | 2 | 421 lb (191 kg) | 439 lb (199 kg) OR | - | 1 | 780 lb (354 kg) | - | ||
World Weightlifting Championships | ||||||||||||
2022 | Bogotá, Colombia | 73 kg | 331 lb (150 kg) | 342 lb (155 kg) | - | 412 lb (187 kg) | 423 lb (192 kg) | - | 765 lb (347 kg) | - | ||
2023 | Riyadh, Saudi Arabia | 73 kg | - | - | - | - | - | - | - | - | - | - |
2024 | Manama, Bahrain | 73 kg | 331 lb (150 kg) | 8 | 397 lb (180 kg) | 419 lb (190 kg) | - | 750 lb (340 kg) | - | |||
IWF World Cup | ||||||||||||
2024 | Phuket, Thailand | 73 kg | 342 lb (155 kg) | 362 lb (164 kg) | - | 423 lb (192 kg) | 443 lb (201 kg) | - | 805 lb (365 kg) CWR | - | ||
IWF Grand Prix | ||||||||||||
2023 | Havana, Cuba | 73 kg | 333 lb (151 kg) | - | - | - | - | |||||
Asian Weightlifting Championships | ||||||||||||
2022 | Manama, Bahrain | 73 kg | 324 lb (147 kg) | 335 lb (152 kg) | - | - | - | - | ||||
2024 | Tashkent, Uzbekistan | 73 kg | 322 lb (146 kg) | 335 lb (152 kg) | 348 lb (158 kg) | - | 397 lb (180 kg) | 412 lb (187 kg) | 430 lb (195 kg) | - | 778 lb (353 kg) | - |
Islamic Solidarity Games | ||||||||||||
2021 | Konya, Turkey | 73 kg | 331 lb (150 kg) | - | 399 lb (181 kg) | 419 lb (190 kg) | - | 750 lb (340 kg) | - | |||
SEA Games | ||||||||||||
2021 | Hanoi, Vietnam | 81 kg | 335 lb (152 kg) | 346 lb (157 kg) | 1 | 423 lb (192 kg) | 434 lb (197 kg) | 2 | 780 lb (354 kg) | - | ||
2023 | Phnom Penh, Cambodia | 73 kg | 315 lb (143 kg) | 344 lb (156 kg) GR | 1 | 388 lb (176 kg) | 421 lb (191 kg) GR | 1 | 765 lb (347 kg) GR | - | ||
World Junior Weightlifting Championships | ||||||||||||
2021 | Tashkent, Uzbekistan | 73 kg | 313 lb (142 kg) | 322 lb (146 kg) | 342 lb (155 kg) JWR | - | 397 lb (180 kg) | 417 lb (189 kg) | 428 lb (194 kg) JWR | - | 769 lb (349 kg) JWR | - |
2022 | Heraklion, Greece | 73 kg | 324 lb (147 kg) | 344 lb (156 kg) JWR | - | - | 408 lb (185 kg) | - | 752 lb (341 kg) | - | ||
Asian Junior Championships | ||||||||||||
2020 | Tashkent, Uzbekistan | 73 kg | 280 lb (127 kg) | 291 lb (132 kg) | 306 lb (139 kg) YWR | 4 | 353 lb (160 kg) | 364 lb (165 kg) | 370 lb (168 kg) | 4 | 677 lb (307 kg) YWR | 4 |
2022 | Tashkent, Uzbekistan | 73 kg | 328 lb (149 kg) | 340 lb (154 kg) | 346 lb (157 kg) CJWR | - | 401 lb (182 kg) | - | 747 lb (339 kg) | - | ||
Asian Youth Championships | ||||||||||||
2019 | Pyongyang, North Korea | 67 kg | 265 lb (120 kg) | 276 lb (125 kg) | 287 lb (130 kg) | - | 320 lb (145 kg) | 337 lb (153 kg) | 346 lb (157 kg) | - | 633 lb (287 kg) | - |
Key to Abbreviations:
- OR - Olympic Record
- CWR - Current World Record
- GR - Games Record (specifically SEA Games in this context)
- CJWR - Current Junior World Record
- JWR - Junior World Record (historical/former)
- YWR - Youth World Record (historical/former)
5. Records and Achievements
Rizki Juniansyah has established a significant number of records throughout his career, spanning youth, junior, and senior categories, with several still standing as current benchmarks.
5.1. Current Records Held
As of late 2024, Rizki Juniansyah currently holds several prestigious records:
- Senior World Record (Total): 805 lb (365 kg), set at the 2024 IWF World Cup in Phuket, Thailand, on April 4, 2024.
- Olympic Record (Clean & Jerk): 439 lb (199 kg), achieved at the 2024 Summer Olympics in Paris, France, on August 8, 2024.
- SEA Games Records (73 kg):
- Snatch: 344 lb (156 kg)
- Clean & Jerk: 421 lb (191 kg)
- Total: 765 lb (347 kg)
These three records were set at the 2023 Southeast Asian Games in Cambodia on May 14, 2023.
- Junior World Record (Snatch): 346 lb (157 kg), set at the Asian Youth & Junior Championships in Tashkent, Uzbekistan, on July 21, 2022.
5.2. Former Records Held
Juniansyah previously held several junior and youth world records that have since been surpassed by other athletes or himself:
- Former Junior World Records (73 kg):
- Snatch: 342 lb (155 kg), set at the 2021 Junior World Championships in Tashkent, Uzbekistan, on May 26, 2021. This record was subsequently broken by Juniansyah himself.
- Snatch: 344 lb (156 kg), set at the 2022 Junior World Championships in Heraklion, Greece, on May 5, 2022. This record was also surpassed by Juniansyah himself.
- Clean & Jerk: 428 lb (194 kg), set at the 2021 Junior World Championships in Tashkent, Uzbekistan, on May 26, 2021. This record was later broken by Weeraphon Wichuma of Thailand in October 2023.
- Total: 769 lb (349 kg), also set at the 2021 Junior World Championships in Tashkent, Uzbekistan, on May 26, 2021. This record was also broken by Weeraphon Wichuma of Thailand in October 2023.
- Former Youth World Records (73 kg):
- Snatch: 306 lb (139 kg), set at the 2020 Asian Youth & Junior Championships in Tashkent, Uzbekistan, on February 16, 2020. This record was later broken by Mohammed Bassam Al Marzouq of Saudi Arabia in September 2024.
- Total: 677 lb (307 kg), also set at the 2020 Asian Youth & Junior Championships in Tashkent, Uzbekistan, on February 16, 2020. This record was later broken by Yedige Yemberdi of Kazakhstan in June 2022.
It is important to note that the International Weightlifting Federation defines the Youth category for ages 13-17 and the Junior category for ages 15-20.
6. Evaluation and Legacy
Rizki Juniansyah's achievements, particularly his gold medal at the 2024 Paris Olympics, have had a profound and inspiring impact on Indonesian weightlifting and the nation's sports landscape. His victory represents a historical turning point, elevating weightlifting to unprecedented prominence in Indonesia.
As the first Indonesian weightlifter to win an Olympic gold medal, Juniansyah broke a long-standing national drought in the sport, ending decades of near misses. This triumph is a testament to the dedication of Indonesian athletes and coaches and signals a new era of potential for weightlifting in the country. Furthermore, his status as Indonesia's youngest Olympic gold medalist at just 21 years old makes him a remarkable figure for aspiring young athletes. His journey, marked by early family involvement in weightlifting, consistent record-breaking performances in youth and junior categories, and a resilient comeback from injury, provides a powerful narrative of perseverance and excellence.
Juniansyah's success extends beyond the realm of sports; it is a source of immense national pride and unity for Indonesia. His performance on the Olympic stage not only brought international recognition but also ignited a renewed interest in sports among Indonesian youth. He stands as a beacon of hope and a living example that with talent, hard work, and determination, it is possible to achieve the highest honors in global competition. His legacy is expected to inspire a new generation of Indonesian weightlifters and athletes across various disciplines, fostering greater investment and participation in sports development for years to come.