1. Early Life and Education
Rachael Flatt's life from her childhood through her academic career demonstrates her dedication both to her sport and her studies.
1.1. Childhood and Family Background
Rachael Elizabeth Flatt was born on July 21, 1992, in Del Mar, California. She is an only child. Her parents, a biochemical engineer father and a molecular biologist mother, supported her interests. Flatt also has a family background in competitive sports, with her grandfather having competed at the national level in fencing. Flatt began her skating journey at the age of four. Early in her career, her family moved to Boulder, Colorado, due to her father's work. However, the commute to Colorado Springs, Colorado, for her training sessions became arduous, requiring a two-hour drive each way. This challenge ultimately led her family to relocate to Colorado Springs to facilitate her rigorous training schedule.
1.2. Academic Background
Flatt is a 2010 graduate of Cheyenne Mountain High School in Colorado Springs. After high school, she pursued higher education at Stanford University, from which she received a bachelor's degree in Spring 2015. She majored in biology and minored in psychology, showcasing her aptitude for science. During her time at Stanford, she was actively involved in student life, serving as the junior class president and becoming a member of the Alpha Phi sorority. In her senior year, she joined the laboratory of Professor C. Barr Taylor as a research assistant, indicating her early engagement in scientific inquiry. Following her undergraduate studies, Flatt continued her academic pursuits as a Ph.D. student at the University of North Carolina. As of September 2018, she has been conducting research under Dr. Cynthia Bulik, with a primary focus on the study of eating disorders.
2. Skating Career
Rachael Flatt's figure skating career spanned many years, marked by significant achievements at both junior and senior levels, despite challenges including injuries.
2.1. Early Career and Junior Level
Flatt began skating at the age of four. In addition to her notable singles career, she also competed as a pair skater with Andrew Speroff from 2001 to 2004. This partnership yielded successes at the national level, including a silver medal in the juvenile division at the 2003 U.S. Championships and an intermediate title in 2004.
Transitioning to ladies' singles, Flatt quickly made her mark, winning the US Novice national title in 2005 at the age of 12. Though she was too young to compete internationally as a junior in the subsequent ISU Junior Grand Prix (JGP) season, she was invited to the 2005 Triglav Trophy event in Slovenia, where she won the Novice competition. Later that year, she earned a bronze medal as a junior lady at the 2005 North American Challenge competition. In 2006, Flatt secured the silver medal at the junior level of the U.S. Championships.
The 2006-2007 ISU Junior Grand Prix season saw Flatt sidelined due to an injury, but she returned to competition, winning her regional and sectional qualifying events. She made her senior debut at the 2007 U.S. Championships, placing 5th, which granted her a bye to the following year's championships. In March 2007, Flatt made her international junior debut at the International Challenge Cup, where she emerged victorious. During this period, she earned the nicknames "Rachael the Rock" and "The Consistency Queen" due to her reputation for clean programs, often landing up to seven triple jumps in her free skate, including various triple-triple combinations.
Flatt entered the Junior Grand Prix circuit for the first time in the 2007-2008 season, securing gold at her inaugural JGP event in Vienna, Austria, and a silver medal at her second JGP in Chemnitz, Germany. These performances qualified her for the Junior Grand Prix Final, where she earned a silver medal after placing third in the short program and first in the free skate. At the 2008 U.S. Championships in St Paul, Minnesota, she won the senior silver medal after dominating the free skate. Being too young for the senior World Championships, Flatt was assigned to the 2008 World Junior Championships. There, she won the overall title after finishing third in the short program and first in the free skate, contributing to an historic American sweep of the podium with fellow skaters Caroline Zhang and Mirai Nagasu.

2.2. Senior Career Highlights
Rachael Flatt's senior career was marked by consistent high-level performances and her participation in major international competitions, including the Olympic Games.
2.2.1. 2008-2009 Season
Flatt began her 2008-2009 season at the 2008 Skate America, where she placed fourth overall. She also competed at the 2008 Cup of Russia, earning a silver medal, finishing behind Carolina Kostner of Italy. At the 2009 U.S. Championships, she once again secured the silver medal. She went on to place 5th at the 2009 World Championships.
2.2.2. 2009-2010 Season
In the 2009-2010 season, Flatt continued her strong performances, winning silver at the 2009 Skate America and placing 4th at the 2009 Cup of China. Notably, she outscored future Olympic champion Yuna Kim in the long program at Skate America. Her season culminated in a gold medal at the 2010 U.S. Championships, securing her spot on the U.S. Olympic team. At the 2010 Winter Olympics in Vancouver, Flatt delivered a strong performance, placing 7th with a total score of 182.49 points. She finished ninth at the 2010 World Championships.
2.2.3. 2010-2011 Season
The 2010-2011 season presented new challenges for Flatt. She earned silver medals at both the 2010 NHK Trophy and the 2010 Skate America. These results qualified her for her first Grand Prix Final, where she finished 6th due to a foot injury that impacted both her short program and free skate scores. She went on to win another silver medal at the 2011 U.S. Championships. At the 2011 Four Continents Championships, she placed 4th, achieving a personal best in her free skate.
Prior to the 2011 World Championships, Flatt was diagnosed with a stress fracture in her right tibia, her landing leg. Despite the injury, her coach, Tom Zakrajsek, decided against withdrawing her from the competition. Flatt experienced errors on one of her jumps in the short program and three in the free skate, resulting in a 12th-place finish. During the short program at this event, she achieved a Level 4 on her straight-line step sequence. In May 2011, Flatt confirmed her decision to leave Colorado Springs to study chemical engineering at Stanford University and began seeking a new coach in the Bay Area. In June 2011, U.S. Figure Skating reprimanded and fined Flatt for not informing them of her injury in advance.
2.2.4. 2011-2012 Season
On August 19, 2011, Flatt announced that she would be working with Justin Dillon and Lynn Smith in Oakland, California. She also spent time training with Sergei Ponomarenko in San Jose, California and Charlie Tickner in Redwood City, California. Her competitive results for the season included a 10th-place finish at 2011 Skate Canada International. Before attending the Rostelecom Cup, she sustained a sprain of the ligaments around her ankle joint, leading to a 9th-place finish at the event. During her holiday break, she returned to Colorado Springs to train with her former coaches, Tom Zakrajsek and Becky Calvin. She concluded her season with a sixth-place finish at the 2012 U.S. Championships.
2.2.5. 2012-2014 Seasons and Retirement
Flatt started her 2012-2013 season by finishing ninth at the 2012 Skate America. However, on October 30, 2012, she announced that she would miss the remainder of the season due to a recurrence of an injury in her right lower leg and ankle.
For the 2013-2014 season, Flatt made an attempt to qualify for her second Olympic team. She successfully completed the first step by winning the 2014 Central Pacific Regionals, where she placed first in both the short and long programs, achieving an overall score of 139.48 points. In January 2014, she competed at the U.S. Championships, placing 18th. Following this event, Rachael Flatt officially announced her retirement from competitive skating.
2.3. Skating Technique
Rachael Flatt was known for her technically strong and consistent skating style. She was capable of performing various triple-triple jump combinations, which are high-scoring elements in figure skating. She mastered the toe loop-toe loop combination by the 2005-2006 season, followed by the lutz-toe loop in the 2006-2007 season, and the flip-toe loop by the 2008-2009 season. A unique aspect of her technique was the incorporation of spins that rotated in both counter-clockwise and clockwise directions within her 2008-2009 free skate program. Furthermore, at the 2011 World Figure Skating Championships, she earned a Level 4 for her straight-line step sequence in the short program, highlighting her strong foundational skating skills and artistry. Her ability to consistently deliver clean programs and execute complex jumps earned her the nicknames "Rachael the Rock" and "The Consistency Queen" among her peers and fans.
2.4. Programs
Rachael Flatt's competitive programs featured a diverse selection of music, choreographed to showcase her technical abilities and artistic expression.

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International | |||||||||
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Event | 05-06 | 06-07 | 07-08 | 08-09 | 09-10 | 10-11 | 11-12 | 12-13 | 13-14 |
Olympics | 7th | ||||||||
Worlds | 5th | 9th | 12th | ||||||
Four Continents | 7th | 4th | |||||||
GP Final | 6th | ||||||||
Cup of China | 4th | ||||||||
NHK Trophy | 2nd | ||||||||
Rostel. Cup | 2nd | 9th | |||||||
Skate America | 4th | 2nd | 2nd | 9th | |||||
Skate Canada | 10th | ||||||||
Cup of Nice | 9th | ||||||||
International: Junior | |||||||||
Junior Worlds | 1st | ||||||||
JGP Final | 2nd | ||||||||
JGP Austria | 1st | ||||||||
JGP Germany | 2nd | ||||||||
Challenge Cup | 1st J | ||||||||
National | |||||||||
U.S. Champ. | 2nd J | 5th | 2nd | 2nd | 1st | 2nd | 6th | 18th | |
Triglav Trophy | 1st N | ||||||||
Team events | |||||||||
World Team Trophy | 1st T 4th P |
2013-14 season | ||||
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Date | Event | SP | FS | Total |
January 5-12, 2014 | 2014 U.S. Championships | 20 46.57 | 17 88.57 | 18 135.14 |
October 23-27, 2013 | 2013 Cup of Nice | 18 41.59 | 7 88.59 | 9 130.18 |
2012-13 season | ||||
Date | Event | SP | FS | Total |
October 19-21, 2012 | 2012 Skate America | 10 43.72 | 9 92.37 | 9 136.09 |
2011-12 season | ||||
Date | Event | SP | FS | Total |
January 22-29, 2012 | 2012 U.S. Championships | 9 52.71 | 4 112.27 | 6 164.98 |
November 24-27, 2011 | 2011 Cup of Russia | 8 53.36 | 9 94.27 | 9 147.63 |
October 27-30, 2011 | 2011 Skate Canada | 3 54.23 | 10 73.99 | 10 128.22 |
2010-11 season | ||||
Date | Event | SP | FS | Total |
April 25 - May 1, 2011 | 2011 World Championships | 8 57.22 | 14 97.39 | 12 154.61 |
February 15-20, 2011 | 2011 Four Continents Championships | 3 62.23 | 4 118.08 | 4 180.31 |
January 22-30, 2011 | 2011 U.S. Championships | 3 62.32 | 2 121.06 | 2 183.38 |
December 9-12, 2010 | 2010-2011 ISU Grand Prix Final | 6 45.19 | 6 82.38 | 6 127.57 |
November 11-14, 2010 | 2010 ISU Grand Prix Skate America | 4 51.02 | 1 111.84 | 2 162.86 |
October 22-24, 2010 | 2010 ISU Grand Prix NHK Trophy | 3 53.69 | 1 107.35 | 2 161.04 |
2009-10 season | ||||
Date | Event | SP | FS | Total |
March 22-28, 2010 | 2010 World Championships | 6 60.88 | 9 106.56 | 9 167.44 |
February 14-27, 2010 | 2010 Winter Olympic Games | 5 64.64 | 8 117.85 | 7 182.49 |
January 14-24, 2010 | 2010 U.S. Championships | 3 69.35 | 1 130.76 | 1 200.11 |
November 12-15, 2009 | 2009 Skate America | 2 58.80 | 1 116.11 | 2 174.91 |
Oct. 29 - Nov. 1, 2009 | 2009 Cup of China | 5 58.80 | 5 98.91 | 4 157.71 |
2008-09 season | ||||
Date | Event | SP | FS | Total |
April 16-19, 2009 | World Team Trophy | 5 58.40 | 4 113.41 | 4 171.81 |
March 23-29, 2009 | 2009 World Championships | 7 59.30 | 5 113.11 | 5 172.41 |
February 4-8, 2009 | 2009 Four Continents Championships | 8 55.44 | 7 107.39 | 7 162.83 |
January 18-25, 2009 | 2009 U.S. Championships | 2 60.19 | 2 113.59 | 2 173.78 |
November 20-23, 2008 | 2008 Cup of Russia | 3 55.92 | 2 110.14 | 2 166.06 |
October 23-26, 2008 | 2008 Skate America | 5 54.92 | 4 100.81 | 4 155.73 |
2007-08 season | |||||
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Date | Event | Level | SP | FS | Total |
Feb. 25 - March 2, 2008 | 2008 World Junior Championships | Junior | 3 60.16 | 1 112.03 | 1 172.19 |
January 20-27, 2008 | 2008 U.S. Championships | Senior | 3 62.91 | 1 125.82 | 2 188.73 |
December 6-9, 2007 | 2007-08 Junior Grand Prix Final | Junior | 3 52.11 | 1 107.55 | 2 159.66 |
October 10-13, 2007 | 2007 Junior Grand Prix, Germany | Junior | 3 47.64 | 2 83.21 | 2 130.85 |
September 12-15, 2007 | 2007 Junior Grand Prix, Austria | Junior | 2 49.63 | 1 105.02 | 1 154.65 |
2006-07 season | |||||
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Date | Event | Level | SP | FS | Total |
March 7-11, 2007 | 2007 Challenge Cup | Junior | 1 46.00 | 1 100.42 | 1 146.42 |
January 21-28, 2007 | 2007 U.S. Championships | Senior | 6 56.51 | 5 103.24 | 5 159.75 |
2005-06 season | |||||
Date | Event | Level | SP | FS | Total |
January 7-15, 2006 | 2006 U.S. Championships | Junior | 1 53.58 | 5 83.87 | 2 137.45 |
2004-05 season | |||||
Date | Event | Level | SP | FS | Total |
April 13-17, 2005 | 2005 Triglav Trophy | Novice | 1 | 1 | 1 |
January 9-16, 2005 | 2005 U.S. Championships | Novice | 2 | 2 | 1 |
6. Legacy and Evaluation
Rachael Flatt's figure skating career is remembered for her consistent technical ability and strong competitive performances.
6.1. Positive Reception
Flatt was widely praised for her clean and reliable performances, earning her the nicknames "Rachael the Rock" and "The Consistency Queen." Her ability to execute multiple triple-triple jump combinations, such as the toe loop-toe loop, lutz-toe loop, and flip-toe loop, highlighted her technical proficiency and dedication. Her focused training regimen and consistent delivery on the ice contributed to her reputation as a formidable competitor. She successfully achieved notable milestones including a World Junior title and a U.S. National title, solidifying her place among top American skaters of her generation.
6.2. Challenges and Controversies
Throughout her career, Rachael Flatt faced significant challenges, particularly related to injuries. She was forced to miss the 2006-2007 ISU Junior Grand Prix season due to injury. A more impactful instance occurred just a week before the 2011 World Figure Skating Championships, when she was diagnosed with a stress fracture in her right tibia, her landing leg. Despite this serious injury, she competed, which led to errors and a lower-than-expected finish. Her decision to compete while injured, and the failure to inform U.S. Figure Skating of her condition in advance, resulted in a reprimand and fine from the organization. Further injury struggles included a sprained ankle before the 2011 Rostelecom Cup and a recurrent right lower leg and ankle injury that forced her to miss the entire 2012-2013 season, ultimately contributing to her retirement from competitive skating in 2014. These injuries and their management highlighted the physical demands of elite figure skating and the pressures athletes face.