1. Playing Career
Erik Johnson's professional ice hockey journey began with his early development in high school and the USA Hockey National Team Development Program, leading to his selection as the first overall pick in the NHL Entry Draft. He then transitioned through a brief collegiate career before embarking on a long and distinguished tenure in the National Hockey League with the St. Louis Blues, Colorado Avalanche, Buffalo Sabres, and Philadelphia Flyers.
1.1. Junior Career
Johnson's early hockey development took place in Richfield, Minnesota, where he played for the Academy of Holy Angels. During his freshman and sophomore seasons (2002-04) at the prep school, he excelled, leading all defensemen in scoring with 13 goals and 34 points in the 2003-04 season, earning him a selection to the Missota All-Conference Team.
At 16, Johnson transferred to Ann Arbor, Michigan, to join the USA Hockey National Team Development Program (NTDP). In the 2004-05 season, he split his time between the U.S. National under-17 and under-18 squads, accumulating 26 points in 57 games, which was the highest among defensemen. The following season, he continued his development with the under-18 team, leading the squad with 49 points in 47 games, showcasing a hybrid two-way style and physicality that scouts believed suited the professional ranks. His significant impact at the junior international stage culminated in his selection as the first overall pick in the 2006 NHL Entry Draft by the St. Louis Blues. This made him the first American-born defenseman to be selected first overall without having played Canadian major junior or collegiate hockey. He joined a select group of American players chosen first overall in the NHL Entry Draft, including Rick DiPietro (2000), Bryan Berard (1995), Mike Modano (1988), Brian Lawton (1983), Patrick Kane, Auston Matthews, and Jack Hughes.
1.2. Collegiate Career
Despite being drafted first overall, Johnson committed to the University of Minnesota, becoming the first Golden Gopher and Minnesotan to be taken first overall. He also became the first player in 44 years to play college hockey after being selected as the No. 1 overall pick. In his freshman season with the Golden Gophers during the 2006-07 season, Johnson quickly established himself in a top defensive role. He recorded 4 goals and 20 assists for 24 points in 41 contests, leading all WCHA rookie defensemen and earning a selection to the WCHA All-Rookie Team. Johnson concluded his collegiate career after his freshman year when he signed a three-year, entry-level contract with the St. Louis Blues on April 20, 2007.
1.3. Professional Career
Erik Johnson's professional career began with the St. Louis Blues, where he made his NHL debut and faced early challenges with injuries. He was later traded to the Colorado Avalanche, where he spent over a decade, achieving significant milestones and ultimately winning the Stanley Cup. His career continued with brief tenures in Buffalo and Philadelphia.
1.3.1. St. Louis Blues
Upon signing with the St. Louis Blues, Johnson attended the team's Development Camp and the 2007 Prospects Tournament. He made his NHL debut and scored his first career NHL goal on October 6, 2007, in a 5-3 victory over the Los Angeles Kings. This goal, scored on a power play with 7:17 remaining in the third period, proved to be the game-winning goal. After playing just three games with the Blues, Johnson sustained a slight bone fracture in his foot, leading to his reassignment to the Peoria Rivermen of the American Hockey League (AHL) for a conditioning stint.
Johnson rejoined the Blues on November 7, 2007, but initially struggled to secure a consistent spot in the lineup. However, once he became a regular, he embarked on a productive rookie campaign. By January, he had tallied 16 points, tying for 10th among all NHL rookies and ranking fourth on the team with a plus-10 rating, which earned him a selection for the NHL's 2008 YoungStars Game. His ice time varied throughout the season, but he typically averaged 17 minutes per game. He finished his rookie season averaging over 18 minutes of ice-time per game, with 5 goals and 28 assists for 33 points in 69 games.
Following his rookie season, Johnson injured his right knee during the 2007 offseason, causing him to miss the first three days of training camp. It was later confirmed that he had torn his ACL and MCL. In November, Johnson underwent successful right knee ACL surgery, which sidelined him for the entire 2008-09 season. He returned for the 2009-10 season strongly, setting new career-highs with 10 goals, 29 assists, and 39 points. As a restricted free agent, Johnson re-signed with the Blues on August 2, 2010, on a two-year contract worth 5.20 M USD.
In the first year of his new contract, Johnson was named an assistant captain alongside David Backes, Barret Jackman, and Alexander Steen. He recorded one goal and nine assists in 29 games before suffering another knee injury in December 2010.
1.3.2. Colorado Avalanche

Upon returning from his knee injury, Johnson was traded to the Colorado Avalanche on February 19, 2011. The trade involved Johnson, Jay McClement, and a conditional first-round pick moving to Colorado, in exchange for Chris Stewart, Kevin Shattenkirk, and a conditional second-round pick. Later that day, Johnson made his Avalanche debut at the HP Pavilion at San Jose in a 4-0 loss to the San Jose Sharks. In his second game, Johnson faced his former team, the St. Louis Blues, and scored his first goal as an Avalanche player in a 4-3 victory. This goal earned him the Avalanche "Play of the Week" award. He concluded the remainder of the 2010-11 season with three goals and seven assists for 10 points through 22 games with Colorado.
Johnson began the 2011-12 season healthy but was soon placed on injured reserve in November due to a groin injury. After returning to the lineup in January, Johnson extended his assist/point streak to three games and led all Avalanche defensemen with 18 assists. Remaining healthy for the rest of the season, he finished by leading all Colorado defensemen in scoring with 26 points while averaging 20.50 minutes of ice time per game. Following this performance, the Avalanche signed Johnson to a four-year, 15.00 M USD extension. General Manager/Executive Vice President Greg Sherman commented on the signing, stating that Johnson had provided "stability, size, and an offensive presence" to the team's blueline and expressed confidence in his continued growth.
On January 23, 2013, Johnson played in his 300th career NHL game. A few weeks later, he suffered a head injury in a game against the Phoenix Coyotes, which sidelined him indefinitely. Upon his return, Johnson recorded a career-high eight hits against the Dallas Stars, becoming only the second Avalanche player to reach this milestone since the league began tracking the stat in 2005.
Prior to the 2014-15 season, head coach Patrick Roy instructed Johnson to reduce his bulk and weight, prompting him to focus on mobility and agility, resulting in a 10 lb (10 lb) weight loss. Upon his return, analyst Ray Ferraro praised Johnson for becoming "aggressive without being careless." He continued to produce offensively, leading all NHL defensemen with a career-high 12 goals by January. He also ranked first on the Avalanche in goals, average ice time, blocked shots, and power-play goals. Consequently, he became the first Avalanche defenseman since Rob Blake in 2003-04 to be selected for the NHL All-Star Game. However, Johnson did not participate in the All-Star Game nor the final 34 games of the season due to a knee injury. Despite this, Johnson signed a seven-year, 42.00 M USD extension with the Avalanche on September 22, 2015.

After recovering from his knee injury, Johnson remained relatively healthy for the 2015-16 season, playing in 73 games and reaching the 500-game mark. He achieved several milestones, including scoring his 50th career goal against the Dallas Stars on October 10, 2015. Nearly a month later, Johnson also reached 200 career points with an assist on François Beauchemin's goal against the Boston Bruins. He concluded the regular season with 11 goals and 16 assists for 27 points, ranking third among Avalanche blueliners in scoring. This marked his third consecutive season as one of the top three scoring defensemen on the team.
During the 2017-18 season, Johnson played in his 600th NHL game on December 3, 2017, in a 7-2 loss to the Dallas Stars. At that time, Johnson led the team and ranked fifth in the league in average ice time at 26.24 minutes. On December 17, 2017, Johnson was suspended for two games for boarding Tampa Bay Lightning forward Vladislav Namestnikov. On February 29, 2020, Johnson became the first defenseman from the 2006 draft class to reach 300 career points. He is the 37th U.S.-born defenseman in NHL history to achieve this milestone.

Four games into the 2020-21 season, Johnson sustained a concussion after a hit from Minnesota Wild forward Jordan Greenway caused his head to make contact with the ice. He missed the remainder of the regular season. Although he returned to practice during the 2021 Stanley Cup playoffs, Johnson was unable to play before the Avalanche were eliminated in the second round by the Vegas Golden Knights.
With the addition of the Seattle Kraken to the NHL for the 2021-22 season, the 2021 NHL expansion draft was scheduled. While Johnson was contractually guaranteed protection, he announced that he would waive his no-movement clause, allowing the Avalanche to protect more of their younger defensemen. The Kraken ultimately selected Joonas Donskoi instead of Johnson. Due to a bout of COVID-19, Johnson missed the beginning of the 2021-22 season. On October 31, 2021, Johnson scored the game-winning goal in a 4-1 win against the Minnesota Wild, his 12th with the team, moving him into second place in franchise history for game-winning goals scored by a defenseman. After three consecutive seasons of being eliminated in the second round of the playoffs, the Avalanche reached the Western Conference Final for the first time since 2002 in the 2022 playoffs. Facing the Edmonton Oilers, the Avalanche won the series in four games, advancing to the 2022 Stanley Cup Finals against the two-time defending Stanley Cup champion Tampa Bay Lightning. The Avalanche ultimately defeated the Lightning in six games to win the Stanley Cup championship on June 26, 2022. Johnson was notably the first player in line for the Cup handoff, honoring his long tenure with the Avalanche organization.
1.3.3. Buffalo Sabres
At the conclusion of the 2022-23 season, Johnson left the Avalanche as a free agent after 13 seasons with the club. On July 1, 2023, he signed a one-year, 3.25 M USD contract with the Buffalo Sabres. Johnson later admitted that his season with the underperforming Sabres was disappointing, attributing it partly to the difficulty of adjusting to a new market after spending 13 seasons with the Avalanche, as well as his age as a veteran defenseman.
1.3.4. Philadelphia Flyers
On March 8, 2024, with the struggling Sabres out of playoff contention, Johnson was traded to the Philadelphia Flyers in exchange for a 2024 fourth-round pick. The Flyers, who were having a surprising season exceeding general expectations, were pushing for the playoffs and dealing with several defensive injuries at the time of the trade. Ultimately, the Flyers missed the postseason by 5 points.
On July 1, 2024, after exploring the free agency market, Johnson chose to return to the Flyers, signing a one-year, 1.00 M USD contract. Johnson subsequently played his 1,000th NHL game on November 16, 2024, becoming the 25th U.S.-born defenseman to achieve this millennium milestone. He is also the 403rd player in NHL history and the 16th Flyer to reach the mark.
2. International Play
Erik Johnson has had a distinguished international career representing the United States at various levels, earning multiple medals.
As a product of the US NTDP, Johnson made his international debut for the United States at the 2005 World U17 Hockey Challenge, where the team finished 5th. In the same year, as a 17-year-old, he captured a gold medal at the 2005 IIHF World U18 Championships. Johnson continued his success at the 2006 IIHF World U18 Championships, scoring 10 points (4 goals, 6 assists) in six games, helping the U.S. retain the gold medal. For his performance, he was selected as the Bob Johnson Award winner, recognizing him as the Best American player in international competition.
Johnson was a member of the U.S. junior team that won a bronze medal at the 2007 World Junior Ice Hockey Championships. He was named to the tournament's All-Star Team and was recognized as the tournament's Best Defenseman. Johnson finished the tournament with 10 points (4 goals, 6 assists), becoming the first defenseman to lead the tournament in scoring.
Representing the senior U.S. team at the 2010 Winter Olympics in Vancouver, Johnson received a silver medal after the team lost in overtime to Canada in the final. He was also chosen to participate in the 2016 World Cup of Hockey for the United States team, where they finished 7th. Additionally, Johnson earned a bronze medal at the 2013 IIHF World Championship.
3. Personal Life
Erik Johnson's personal life includes notable family connections and a significant passion outside of hockey. His uncle is Sean Duffy, a prominent American Republican politician who has served as a U.S. Representative for Wisconsin's 7th Congressional district and is currently the United States Secretary of Transportation.
Beyond his accomplished career as an NHL defenseman, Johnson is a proprietor and commercial racehorse breeder for ERJ Racing, LLC. He describes his involvement in horse racing as "my outlet away from hockey and my passion." One of his racehorses, named Landeskog, is a tribute to his former Colorado Avalanche teammate, Gabriel Landeskog.
4. Awards and Honors
Erik Johnson has received numerous awards and honors throughout his collegiate, professional, and international career.
Award | Year |
---|---|
College | |
WCHA Rookie Team | 2007 |
NHL | |
NHL YoungStars Game | 2008 |
NHL All-Star Game | 2015 |
Stanley Cup champion | 2022 |
International | |
WJC Best Defenseman Directorate Award | 2007 |
WJC All-Star Team | 2007 |
World U18 Championships Gold Medal | 2005, 2006 |
Winter Olympics Silver Medal | 2010 |
World Championships Bronze Medal | 2013 |
5. Career Statistics
These tables summarize Erik Johnson's career statistics, including his performance in regular season, playoffs, and international competitions.
5.1. Regular season and playoffs
Regular season | Playoffs | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Season | Team | League | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
2002-03 | Academy of Holy Angels | HSMN | 31 | 2 | 9 | 11 | 20 | - | - | - | - | - |
2003-04 | Academy of Holy Angels | HSMN | 31 | 13 | 23 | 36 | 26 | - | - | - | - | - |
2004-05 | U.S. NTDP Juniors | NAHL | 31 | 6 | 6 | 12 | 12 | - | - | - | - | - |
2004-05 | U.S. NTDP U17 | USDP | 26 | 5 | 9 | 14 | 14 | - | - | - | - | - |
2004-05 | U.S. NTDP U18 | USDP | 15 | 1 | 2 | 3 | 4 | - | - | - | - | - |
2005-06 | U.S. NTDP U18 | USDP | 36 | 12 | 22 | 34 | 78 | - | - | - | - | - |
2005-06 | U.S. NTDP U18 | NAHL | 11 | 4 | 11 | 15 | 10 | - | - | - | - | - |
2006-07 | University of Minnesota | WCHA | 41 | 4 | 20 | 24 | 50 | - | - | - | - | - |
2007-08 | St. Louis Blues | NHL | 69 | 5 | 28 | 33 | 30 | - | - | - | - | - |
2007-08 | Peoria Rivermen | AHL | 1 | 0 | 0 | 0 | 2 | - | - | - | - | - |
2009-10 | St. Louis Blues | NHL | 79 | 10 | 29 | 39 | 79 | - | - | - | - | - |
2010-11 | St. Louis Blues | NHL | 55 | 5 | 14 | 19 | 37 | - | - | - | - | - |
2010-11 | Colorado Avalanche | NHL | 22 | 3 | 7 | 10 | 19 | - | - | - | - | - |
2011-12 | Colorado Avalanche | NHL | 73 | 4 | 22 | 26 | 26 | - | - | - | - | - |
2012-13 | Colorado Avalanche | NHL | 31 | 0 | 4 | 4 | 18 | - | - | - | - | - |
2013-14 | Colorado Avalanche | NHL | 80 | 9 | 30 | 39 | 61 | 7 | 1 | 1 | 2 | 2 |
2014-15 | Colorado Avalanche | NHL | 47 | 12 | 11 | 23 | 33 | - | - | - | - | - |
2015-16 | Colorado Avalanche | NHL | 73 | 11 | 16 | 27 | 50 | - | - | - | - | - |
2016-17 | Colorado Avalanche | NHL | 46 | 2 | 15 | 17 | 9 | - | - | - | - | - |
2017-18 | Colorado Avalanche | NHL | 62 | 9 | 16 | 25 | 58 | - | - | - | - | - |
2018-19 | Colorado Avalanche | NHL | 80 | 7 | 18 | 25 | 38 | 12 | 2 | 1 | 3 | 4 |
2019-20 | Colorado Avalanche | NHL | 59 | 3 | 13 | 16 | 20 | 9 | 0 | 2 | 2 | 0 |
2020-21 | Colorado Avalanche | NHL | 4 | 0 | 1 | 1 | 2 | - | - | - | - | - |
2021-22 | Colorado Avalanche | NHL | 77 | 8 | 17 | 25 | 24 | 20 | 1 | 4 | 5 | 4 |
2022-23 | Colorado Avalanche | NHL | 63 | 0 | 8 | 8 | 12 | 7 | 1 | 0 | 1 | 0 |
2023-24 | Buffalo Sabres | NHL | 50 | 3 | 0 | 3 | 24 | - | - | - | - | - |
2023-24 | Philadelphia Flyers | NHL | 17 | 2 | 1 | 3 | 2 | - | - | - | - | - |
NHL totals | 987 | 93 | 250 | 343 | 540 | 55 | 5 | 8 | 13 | 10 |
5.2. International
Year | Team | Event | Result | GP | G | A | Pts | PIM |
---|---|---|---|---|---|---|---|---|
2005 | United States | U17 | 5th | 5 | 2 | 0 | 2 | 4 |
2005 | United States | WJC18 | Gold | 6 | 0 | 0 | 0 | 0 |
2006 | United States | WJC | 4th | 7 | 1 | 3 | 4 | 18 |
2006 | United States | WJC18 | Gold | 6 | 4 | 6 | 10 | 27 |
2007 | United States | WJC | Bronze | 7 | 4 | 6 | 10 | 16 |
2007 | United States | WC | 5th | 7 | 0 | 2 | 2 | 4 |
2010 | United States | OG | Silver | 6 | 1 | 0 | 1 | 4 |
2013 | United States | WC | Bronze | 10 | 2 | 2 | 4 | 20 |
2016 | United States | WCH | 7th | 2 | 0 | 0 | 0 | 2 |
Junior totals | 31 | 11 | 15 | 26 | 65 | |||
Senior totals | 25 | 3 | 4 | 7 | 30 |